Funkcionišete. Ali nešto ne štima - i želite da znate šta.
You're functioning. But something's off - and you want to know what.
Individualni rad za odrasle koji ne traže krizu za koju traže rješenje, nego jasnoću.
Individual work for adults who aren't in crisis - they're looking for clarity.
Ne morate biti u krizi da biste htjeli razumjeti sebe bolje.
You don't have to be in crisis to want to understand yourself better.
Često je dovoljno da nešto ne štima, a ne znate tačno šta.
Often it's enough that something's off, and you don't know exactly what.
- "Ponavljam iste obrasce u vezama ili na poslu i ne znam zašto.I keep repeating the same patterns in relationships or at work, and I don't know why.
- "Funkcionišem spolja, ali iznutra sam preplavljen/a.I function on the outside, but I'm overwhelmed on the inside.
- "Probao/la sam terapiju prije i nije upalila - trebam nekog ko zna šta radi.I've tried therapy before and it didn't work - I need someone who knows what they're doing.
- "Ne znam da li mi treba terapija ili samo pametniji razgovor.I don't know if I need therapy or just a smarter conversation.
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Individualne sesije
Individual sessions
Primarno REBT/KBT okvir - identifikacija obrasca mišljenja i ponašanja.
Primarily an REBT/CBT framework - identifying patterns of thought and behavior.
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Dodatne tehnike po potrebi
Additional techniques as needed
ACT, mindfulness ili trauma-fokusirani rad - uvedeni kad su relevantni, ne kao paket.
ACT, mindfulness, or trauma-focused work - introduced when relevant, never as a package.
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Mjerljiv napredak
Measurable progress
Jasan uvid koji možete pratiti sesija po sesija, ne osjećaj da "samo pričamo".
Clear insight you can track session by session, not a sense of "just talking."